Upgrade Your Wellness, Upgrade Your Life!

San Diego’s #1

Recovery & Wellness Center- Powered By The Gym Chula Vista.

Our Services

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Our Services *

A man in a red-lit infrared sauna with a dark wooden interior, and overlaid text about benefits like detoxification, increased metabolism, muscle pain relief, and immune system boost.
A woman sitting on a couch reading a book, with a blood pressure cuff on her arm, illustrating compression therapy which promotes blood flow to extremities and reduces inflammation.
Man submerged in a cold plunge tub, promoting health benefits such as reducing stress, inflammation, and chronic pain.
A person sitting in front of red light therapy panels, with the overlay text 'Red Light Therapy' and information about skin improvement and circulation stimulation.

About Us

At TG Wellbeing, recovery is more than a service; its a Lifestyle!

Where your body recovers, your mind resets, and your life rises to its full potential. Feel Better, Perform Better, Live Better!

We combine next level recovery technology with community driven environment that puts your health first.